Hurry Up and Meditate by David Michie

Author:David Michie
Language: eng
Format: mobi, epub
Tags: Meditation
Publisher: Snow Lion
Published: 2010-07-31T14:30:00+00:00

8 Deepen your concentration Focus on how each inhalation begins, builds and ends; the pause before exhalation; how each exhalation begins, builds and tapers; the gap at the end of the cycle.

9 Pure presence Be aware of breathing as you breathe. Try to avoid giving yourself a running commentary on the progress of your meditation.

10 End the session However good or bad your concentration during the session, try especially hard to finish like a winner. Then repeat your affirmation. Allow yourself a few moments as you open your eyes, and come back to the room.

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